Ingredients

6 ounces boneless, skinless chicken breast

1/2 cup tomatoes, chopped

2 tablespoons cilantro, chopped

2 tablespoons red onion, chopped

1/2 cup iceberg lettuce, shredded

1/8 avocado

1 tablespoon low-fat sour cream

1 whole wheat tortilla

Preparation

  1. Grill or bake chicken breast in a Pyrex dish at 350 degrees for approximately 20 minutes. Cool and slice thinly.
  2. Place tortilla in microwave between 2 paper towels and cook on high for 10 seconds.
  3. Remove and put chicken, chopped tomatoes, cilantro, red onion, lettuce, avocado, and sour cream into tortilla and roll up.