Ingredients

4 6oz Halibut Filets

2 T Flour

2 T Olive Oil

Sauce

1 Medium Tomato, diced (not too small)

1 T Capers

1 T Lemon juice

Salt & Pepper

Preparation

Combine all ingredients for the sauce and set aside. Heat oil in a non stick pan to about a medium temperature. Lightly dust the filets with flour and add to the oil, cooking for about 2 to 3 minutes on each side or until done. Heat another non stick pan and add the tomato mixture tossing for about 30 seconds, just enough to heat. Spoon over the filets.