Ingredients

1 Tbsp. olive oil

4 ( 6-oz.) Florida grouper fillets

1 Florida onion, thick sliced

3 cloves Florida garlic, sliced

6 oz. tomato paste

1/2 c. dry white wine

1/3 c. clam juice or chicken stock

2 Tbsp. Florida lemon juice

1/4 tsp. cumin

1/4 tsp. cinnamon

fresh ground black pepper

1/2 c. feta cheese, crumbled

1/3 c. chopped walnuts, toasted

3 Tbsp. Florida cilantro or parsley, chopped

Preparation

  1. In a heavy sauté pan, sauté fillets in oil over high heat 3-5 minutes until browned. Remove fillets and set aside.
  2. Over medium heat, sauté onion and garlic 4-5 minutes until tender. Add tomato paste, wine, clam juice or stock, lemon juice, cumin, cinnamon and pepper to taste. Bring to a boil then lower heat and simmer, covered, for 10 minutes; stir frequently.
  3. Add fillets to pan; simmer until heated through. Serve topped with feta cheese, walnuts and cilantro.

Recipe courtesy of Florida Department of Agriculture Bureau of Seafood and Aquaculture Marketing

Nutritional information: Calories: 388; Calories From Fat: 143; Total Fat: 16g; Saturated Fat: 4g; Total Carbs: 17g; Protein: 40g;