Ingredients

2 eggs

1 tablespoon water

Salt and pepper

1/2 avocado, peeled

1/2 teaspoon lemon juice

Dash of seasoned salt

4 drops hot pepper sauce

1 small tomato, chopped

Preparation

In a small bowl mash avocado until chunky. Add lemon juice, seasoned salt, hot pepper sauce and tomato. Mix well. Set aside.

Mix eggs, water and a dash of salt and pepper. Beat briskly. Pour into a hot nonstick skillet or omelet pan. Stir with a circular motion while shaking the pan vigorously over heat. Stir until eggs begin to set. Let stand 2 to 3 seconds and shake pan. Omelet should move freely.

Spoon guacamole mixture over half of omelet. Slip a broad spatula under the omelet and fold in half carefully.

Makes 1 servings.