Ingredients
3 Avocados, pitted
1 onion, diced
2 tomatoes, diced
2 sprigs fresh cilantro, finely chopped
Juice of 1 lime or lemon
1 gloves garlic
cayenne pepper to taste
Sea salt to taste
1/2 cup coconut water or purified water (or more to get the right consistency)
Preparation
Scoop the meat from the avocado skin. Cut the avocados into chunks, place in a large bowl, and mash with a spoon.
Gently stir in the onions, tomatoes and cilantro. Squeeze in the lime juice and stir in salt to taste. Add the water as desired. Mmmm!
Tip: this recipe is great with flax seed crackers, Ezenkiel bread or the rosemary crackers sold by Pure Food & Wine (by brand name one lucky duck, in health stores and whole foods). Also great dip for cruditee (carrots, celery, broccoli, bell peppers).
