Ingredients
6 eggs
1 tsp dried oregano leaves
1 cup shredded cheese
1/2 cup diced ham
1 Plumb tomato diced
1/2 yellow pepper diced
1 large green onion thinly sliced
Preparation
preheat oven to 350F. Lightly oil or spray a 9 inch pie plate. Whisk eggs with oregano and 1/8 tsp pepper in large bowl . Stir in cheese, ham, tomato, pepper and onion until combined. Pour into pie plate and evenly distribute vegetables
Bake for about 25-30 mins till firm when jiggled
4 servings 250 cal 20g protein 3g carbs, 18g fat 459 sodium
