Ingredients

1/2 c flax seeds

1 1/4 c rye flakes

1 1/4 c wheat flakes

7 c thick rolled oats

1 1/2 c soy nuts

2 1/2 c shredded coconut

1 1/4 sunflower seeds

1 c sesame seeds

1 1/4 c whole almonds (see note)

1 c canola oil (I use 1 1/4)

1 c honey (I use 1 1/4)

2 c diced, dried apple pieces

1 1/4 raisins

1 1/4 c dried apricots

1 1/4 currents or cranberries

Preparation

  1. Heat oven to 350. In a large kettle combine the first 9 ingredients and stir.

  2. Pour oil then honey into pyrex. Pour over dry ingredients and combine. Spread 1 in. deep into 2 greased 11x17 pans

  3. Bake for about 30 minutes, stirring two or three times to prevent browning.

  4. Return to large kettle and stir in dried fruit.

note: if starting with raw almonds, roast in 350 oven on cookie sheet for about 8 minutes before adding to ingredients.