Ingredients
6 oz pork loin (leave it as is or pound it out so it is thin)
2 tbsp 100% liquid egg whites
1 1/2 tbsp Oat Bran
1 1/2 tbsp Wheat Germ
1 1/2 tbsp Whole Wheat Flour
1/8 tsp garlic
1/8 tsp dried oregano
1/8 tsp dried basil
1 tbsp Grated Parmesan Cheese
1 tbsp Sea Salt
Pinch of Ground Black Pepper
1-2 Tbsp Vegetable Oil
Preparation
I have found that this recipe works best when you set up an assembly line.
Combine the wheat germ, oat bran , salt, pepper, parmesan cheese, garlic, oregano, and basil in one dish - make sure it is mixed well.
Put flour in another dish and egg whites in a third dish.
Heat the oil in a pan or skillet.
Take the pork and dredge it in the flour first until fully coated. Make sure to shake it a few times over the plate to remove any excess flour.
Dip and fully coat in the egg whites.
Finally, place in the dish with the mixed ingredients, or what I like to call my makeshift breadcrumbs, and fully coat.
Place in a pan and cook on both sides until browned and cooked through.
