Ingredients
4 8-inch whole wheat tortillas
1 cup low fat cheddar cheese
Cooking spray
Fat free sour cream (optional)
Salsa (optional)
Easy Guacamole-
1 whole avocado, pit and skin removed
1/2 cup chopped tomatoes
1/2 cup chopped onion
1/2 TBS garlic
1/2 whole fresh lime
Filling-
1 can fat free refried beans (omit if using left over chicken/steak)
1/2 TBS garlic
1/2 onion chopped
2 sliced jalapeños, seeds and stem removed
Preparation
To make guacamole- Remove pit and skin from avocado, mash in a small bowl with a fork. Chop onion, tomato, and garlic. Add to avocado. Squeeze lime juice over avocado mixture, Mix all together until incorporated.
To make bean filling- Heat small skillet over medium heat, spray with cooking spray. Add garlic, sliced jalapeño, and onion. Cook until onion begins to soften. Add refried beans, cook until slightly heated (If you are using grilled chicken or steak, add now instead of beans).
To make quesadilla- Preheat oven to 400 Cover baking sheet with foil, lightly spray with cooking spray. Before filling tortillas fold them over in half (this will make it easier when you fill them). Put folded tortillas on baking sheet, unfold and fill with 1/4 of guacamole mixture. Add 1/4 of skillet mixture. Add 1/4 cup of low fat cheese to each tortilla. Fold tortilla over (make sure the filling doesn’t get to close to the edges, or it will burn in the oven) and spray lightly with cooking spray.
