Ingredients
10 - Egg Whites
1 - Whole Egg
1 - 6oz Sweet Potato
1/2 cup chopped onion
1/2 cup chopped bell pepper (red or green)
2 cups spinach leaves
2 tbsp fat free parmesan cheese
1 tsp pepper
1 tsp Mrs. Dash tomato/basil
1/2 cup seasoned bread crumbs
Preparation
Preheat oven to 400 degrees. Lightly coat a 9"x13" baking pan with coking spray. Grate sweet potato into large mixing bowl. Add remaining ingredients and stir. Let sit for 5 minutes. Place into sufficiently sized baking pan. Bake @ 400 degrees for 20 minutes or until solid. I like to burn it just a little. Also, toward the end of the cooking time you can spray a little fat free cooking spray on top and crank the oven onto broil for about 3 minutes to brown the top.
