Ingredients

1 medium onion, chopped

2 cloves garlic, minced

3 T. good quality olive oil

1 can red kidney beans, rinsed & drained

1 large potato, cubed

1 carrot, chopped into small pieces or grated

1 rib celery, chopped into small pieces

small handful of fresh herbs: parsley, chives, basil, oregano, or a mixture (can substitute 1 t. dried herbs)

1 t. cumin

1 t. coriander powder (can be omitted)

1/4 t. cayenne

salt & fresh ground pepper to taste

5 c. good quality vegetable broth

1 can chopped tomatoes

Preparation

In a good-sized soup pot with a sturdy bottom (3 quart at least), saute the onions in the olive oil for 5 min. over medium heat until translucent. Add the garlic, spices & herbs (if using fresh herbs reserve some for garnish), stirring often for 5 more minutes.

Add the potato, carrot, celery, and can of tomatoes. Cook, stirring occasionally, until the juice from the tomatoes is mostly absorbed (10 minutes). Add a little of the broth if it becomes dry at all.

Add the beans and pour in the broth. Stir, then let simmer for another 10-15 minutes. Enjoy!