Ingredients

4 Tbsp bread crumbs

1 tsp oregano

1/2 tsp minced garlic

2 Tbsp olive oil

4 5oz tilapia fillets

4 lemon wedges for garnish

Preparation

  1. Preheat oven to 375F

  2. Coat a small baking pan with cooking spray. In a small bowl, combine bread crumbs, oregano, garlic, and salt to taste. Drizzle half of oil over tilapia. rub to coat. Sprinkle on break crumb mixture. Rub to coat evenly. Place in baking pan. Drizzle with remaing oil.

  3. Bake until tilapia is cooked through, about 10 minutes. Serve with lemon