Ingredients

3lbs/1.4 kg beef tenderloin

1tsp/5ml kosher salt

1/2 tsp/ 2ml fresh ground black pepper

1/4 cup/60 ml \Dijon mustard

2 tbsp/30ml seed mustard

1/4 cup/60 ml fresh basil

1/4 cup/60 ml fresh parsley

2 tbsp/30 ml fresh thyme

Preparation

Preheat to 400 (200 C) Line a baking sheet with foil and spray with Pam Remove all unnecessary sinew etc from tenderloin and tie with roaster string in 4-5 places Salt and fresh pepper to taste spread Dijon and seed over top and sides chop (mince) fresh herbs combined: pat over top of beef. Roast 45 minutes or until thermometer registers 145F (200 C). Let stand 10 minutes.Serves 6-8