Ingredients

1/3 cup plus 1 tablespoon all-purpose flour

1/4 cup quick-cooking oats

3 tablespoons toasted wheat germ

2 teaspoons sugar

1-1/4 teaspoons baking powder

1/8 teaspoon salt

2/3 cup fat-free milk

1/4 cup fat-free plain yogurt

1 tablespoon canola oil

Preparation

In a small bowl, combine the first six ingredients. In another bowl, combine the milk, yogurt and oil. Stir into dry ingredients just until moistened. Pour batter by 1/3 cupfuls onto a hot nonstick griddle coated with cooking spray. Turn when bubbles form on top of pancake; cook until second side is golden brown.