Ingredients
1 egg.
1 small onion, grated.
1/4 sweet red pepper, finely diced.
1/4 cup dry bread crumbs.
2 tsp each soy sauce and worcestershire sauce.
1/4 tsp pepper.
1 lb. lean ground beef.
1 cup beef stock.
4 cloves garlic, minced.
4 tsp. liquid honey.
1 tbsp. cornstarch.
Dash of hot pepper sauce.
1 green onion, chopped.
Preparation
In a bowl, whisk together egg, onion, red pepper, bread crumbs, soy sauce, worcestershire sauce and pepper. Mix in beef. Roll by rounded tablespoonfuls into balls; place on greased rimmed baking sheet. Bake in 450 degree F oven until no longer pink inside, about 20 minutes. Meanwhile, in a large skillet, whisk beef stock, garlic, honey, cornstarch and hot pepper sauce; cook, whisking, over medium heat until thickened, 2 minutes. Add meatballs and any accumulated juices to pan, stirring to coat. Serve sprinkled with green onions. Serve over egg noodles or rice.
Nutritional Information: Cal: 296 Total fat: 14 grams Protein: 25 grams Carb: 16 grams Fibre: 1 gram Chol: 104mg Sodium: 515mg
