Ingredients

1 teaspoon butter

1/2 Golden Delicious apple, cored and chopped

1/2 large banana, sliced

1/2 teaspoon cinnamon

1/2 cup quick-cooking oats

1 tablespoon honey

3/4 cup skim milk

3 fresh raspberries (or blackberries)

Preparation

Heat butter in a small saucepan over medium heat. Add half of the amount of chopped apple, banana and cinnamon. Cook, stirring often, until apple softens, 3 to 4 minutes. Add oats, honey and milk. Bring to a boil. Immediately reduce heat to low and cook until oats are soft, about 1 minute. Top with berries and remaining apple and serve.