Ingredients

5 apples; cored, peeled, and lightly chopped

1 tsp. of fresh lemon juice (this prevents the apples from turning brown)

1 tsp. of ground cinnamon

a small knob of butter (optional)

2/3 cups of water

Health Benefits: In natural medicine, apples are renowned for their cleansing properties, and for their ability to aid digestion and remove impurities from the liver.

Preparation

  1. Put the apples, lemon juice, cinnamon, butter (if using), and 2/3 cup water in a non-stick saucepan.
  2. Bring to a boil, then simmer over medium-low heat for 12-15 minutes, until the apples are tender, stirring occasionally.
  3. Take off the heat.
  4. (optional) Lightly mash the apples with a fork to break them down slightly.
  5. (optional) Then let cool.