Ingredients

1 can chick peas (drain, keep 1/3 c of liquid)

1/3 cup natural peanut butter (or tahini)

2 1/2 Tbsp. lemon juice

2 Tbsp. olive oil

2-3 cloves garlic, peeled or a couple spoonfuls of jarred minced garlic

Healthy pinch of salt

Cayenne pepper to taste

Preparation

Put everything but the chickpeas in a food processor and process till garlic is well chopped; add in chickpeas and process till smooth and give it a taste - adjust salt and cayenne as desired Chill; eat with pita chips and/or baby carrots