Ingredients

extra virgin olive oil–spray on foil

salmon fillet

lemon juice sprinkled on salmon

montreal or La Grille spice sprinkled on salmon

fresh dill

garlic–sprinkled around Salmon

SAUCE

low fat yogurt or sour cream

fresh dill

capers

low fat mayo

Preparation

place salmon on the sprayed pan and sprinkle with lemon juice, dill, spice and surrounded by garlic Sauce finely chop dill and add capers, mayo and yoghurt. Blend or stir together