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Ingredients 3lbs/1.4 kg beef tenderloin 1tsp/5ml kosher salt 1/2 tsp/ 2ml fresh ground black pepper 1/4 cup/60 ml \Dijon mustard 2 tbsp/30ml seed mustard 1/4 cup/60 ml fresh basil 1/4 cup/60 ml fresh parsley 2 tbsp/30 ml fresh thyme Preparation Preheat to 400 (200 C) Line a baking sheet with foil and spray with Pam Remove all unnecessary sinew etc from tenderloin and tie with roaster string in 4-5 places Salt and fresh pepper to taste spread Dijon and seed over top and sides chop (mince) fresh herbs combined: pat over top of beef....

Ingredients 1 cup quinoa 2 cups water 1/2 package Gimme Lean Beef Flavored meat substitute 1/2 large onion, diced 2 cloves garlic, minced 1/2 red pepper, diced 1 cup frozen corn, thawed (I think it could stand more) vegetable broth or wine for sauteeing 1/2 teaspoon ground cumin 1/4 teaspoon cayenne pepper (start with 1/8 teaspoon and add as you like) 1/4 teaspoon ground black pepper salt to taste Fresh Parsley, minced...

Ingredients 1 pkg. frozen chopped spinach 1/2 cup chopped parsley 1 t salt 1 t pepper tabasco and garlic to taste 1/2 cup finely chopped green onion 1 cup mayonaise 1 cup sour cream 1 hard boiled egg, chopped Preparation Cook and drain spinach. Mix with all other ingredients. Cover and chill. Serve with fresh vegetables as a dip. Related Video

Ingredients 1 lb. of green beans 2 tablespoons of olive oil 2 pinches of salt 1 pinch of black pepper 1 tablespoon of sesame seeds 1 teaspoon of oregano (fresh or dried) 1 teaspoon of vinegar (optional ) Preparation I love this recipe in winter and summer; you can cook those with fresh or frozen beans. Easy, fast and delicious! Good for the holiday table and for an everyday meal. Helen http://www....

Ingredients 2 lbs. peeled granny smith apples cut into large wedges. 4 oz. chopped fresh or canned green chilis. 2 cups flour and 1/4 cup shortening and 1 tsp. vinegar to make a pie crust. 1 cup sugar or sugar and splenda mix. Juice of 1 lemon. 1/2 cup coarsely chopped walnuts. 1/2 tsp. of ground cinnamon. Coarse sugar to sprinkle on top of pie crust. 1 egg white shipped with 1 tsp....

Ingredients 2 large garlic cloves, minced 2 tablespoons chopped fresh thyme 1 cup cooked or canned cannellini beans, drained and rinsed 2 tablespoons extra-virgin olive oil Freshly ground pepper 8 large portobello mushroom caps (about 1 pound), stems trimmed 4 teaspoons balsamic vinegar 2 large red onions (about 1 pound), peeled and cut into thin rings 4 whole-grain hamburger buns 2 ounces smoked cheddar cheese, thinly sliced into 4 equal portions 1/2 small bunch arugula (about 2 1/2 ounces), rinsed well and dried Olive-oil cooking spray, for onions Preparation Heat a grill or grill pan over medium heat....

Ingredients 1 head radicchio, torn 1 garlic clove 2 whole salted anchovies, mashed 1 T lemon juice 3 T olive oil 1 fennel bulb 1/4 t salt 2 c watercress 2 c arugula 1 T fresh marjoram, chopped Preparation Grill radicchio until lightly charred. Mash garlic and salt to a paste and wisk with anchovies, half of lemon juice and half of olive oil. Add radicchio and toss to coat. Cut fennel into wedges then slice crosswise and separate layers....

Ingredients 8 oz sourdough bread, cut into 1-inch slices Olive oil cooking spray 1 yellow bell pepper, cut in half lengthwise, seeded 3 plum (Roma) tomatoes 2 zucchini, cut in half lengthwise 1 large red onion, cut into 4 slices 2 tablespoons capers, drained 1/3 cup reduced-fat balsamic vinaigrette dressing 1 tablespoon fresh lemon juice 1/8 teaspoon freshly ground pepper 3 tablespoons chopped fresh basil or small fresh basil leaves, if desired...

Ingredients 2 med. size eggplants (trimmed & then sliced longways into 1/2 inch thick slices - lightly salt and let sit for an hour, then lightly rinse and pat dry). 3 med. size zucchini (trimmed & then sliced longways into 1/2 inch slices) 1 bunch asparagus, ends trimmed and stalks peeled up to an inch before tops) 1 red onion (sliced into 1/2 inch rounds) 4 portabello mushroom caps 1 pint cherry or grape tomatoes...

Ingredients 2 tbsp. oil 1/4c diced red bell pepper 1/4cdiced orange bell pepper 1/2 tsp c seasoning 1/4c onion 1/4c yellow bell pepper, diced 1 tsp. garlic 2(15 oz.)beans Preparation 1.heat oil,over med. heat 2.add onion peppers, garlic and saute for 2-4 min. until veg. are soft. 3. add beans and simmer until heated through and serve.

Ingredients 1 1/4 cups blanched hazelnuts Vegetable-oil cooking spray, for sheets 1 1/4 cups confectioners' sugar 6 large eggs, room temperature, separated 1 1/4 teaspoons kosher salt 1 1/4 cups granulated sugar 3 sticks unsalted butter, room temperature, cut into cubes 1 tablespoon hazelnut liqueur, such as Frangelico, or 1/4 teaspoon pure hazelnut extract 2 3/4 cups unbleached all-purpose flour 4 tablespoons ground freeze-dried raspberries (1/2 ounce) 4 teaspoons matcha powder 3/4 cup raspberry jam, warmed and strained to remove seeds 12 ounces semisweet chocolate, coarsely chopped (3 cups) Preparation Preheat oven to 350°F....

Ingredients 1 (8 ounce) package cream cheese, softened 1/4 cup mayonnaise 1/4 cup grated Parmesan cheese 1/4 cup grated Romano cheese 1 clove garlic, peeled and minced 1/2 teaspoon dried basil 1/4 teaspoon garlic salt salt and pepper to taste 1 (14 ounce) can artichoke hearts, drained and chopped 1/2 cup frozen chopped spinach, thawed and drained 1/4 cup shredded mozzarella cheese Preparation 1.Preheat oven to 350 degrees F (175 degrees C)....

Ingredients 3 tablespoons freshly squeezed lime juice 1 teaspoon achiote paste 1 teaspoon dried oregano, preferably Mexican 2 teaspoons (3 small cloves) minced garlic 1/4 teaspoon freshly ground black pepper 6 six-ounce fillets Chilean sea bass, mahimahi, or grouper, skin removed Olive-oil cooking spray Quick Tomato Salsa Red-Onion and Cabbage Escabeche Preparation Heat a grill or grill pan coated with olive-oil cooking spray until very hot. Combine the lime juice, achiote paste, oregano, garlic, and black pepper in a bowl; stir until combined....

Ingredients 4 boneless skinless chicken breast halves 1 teaspoon cumin 1/2 teaspoon salt 1/4 teaspoon pepper 1 (12-oz.) pkg. torn salad greens 1 avocado, pitted, peeled and cubed 1 mango, seed removed, peeled and cubed 1 cup halved fresh strawberries 1/4 cup vegetable oil 1/4 cup frozen limeade concentrate 1/4 cup tequila 2 tablespoons chopped fresh cilantro 1/2 teaspoon salt Preparation Heat grill. Sprinkle chicken breast halves with cumin, salt and pepper....

Ingredients 2 fillets haddock or other firm white flesh fish – skinned; 1/2 cup bruschetta topping – from deli or canned; 2 strips bacon – small dice; 1/8 cup cilantro, fresh chopped; 2 large mushrooms, white, fresh - sliced small; 2 teaspoons jalapenos, canned – chopped; 1/4 stick butter or margarine; grated Parmesan cheese Preparation Prepare mushrooms, jalapenos, cilantro, and bacon and mix in with the bruschetta topping. Slice butter into small chips....

Ingredients Various vegatables of your choice: cabbage, onion, celery, carrots, brocolli, cauliflower, yellow & green squash, green or red peppers, sweet potato, white & red potatoes. (hot peppers are good but dish with be firery) Add garlic, salt & pepper, fresh cut chives, fresh mint, You have different flavors with each combination of veggies. Preparation Clean & cut veggies. Place on a sheet of foil (large enough to wrap & seal around veggies)....

Ingredients 2 packages of cream cheese Large jar of salsa (spicieness to your liking) 1 small package shredded lettuce 2 medium tomatoes 1 can of sliced black olives 1 package of shredded mexican blend cheese 1 bag of tortilla chips Preparation Combine 2 packages of cream cheese and 1 large jar of any salsa until smooth. Transfer to a serving dish. Cover with shredded lettuce, chopped tomatoes, sliced black olives and shredded mexican blend cheese....

Ingredients 1 red bell pepper 1 poblano pepper 1 jalapeno pepper 1 serrano pepper 1 ear corn 1 tablespoon canola oil 1 onion, diced, about 1 cup 1/2 yellow bell pepper, diced 1 chayote squash, peeled and diced 1 teaspoon salt 1 teaspoon freshly cracked black pepper 1/2 teaspoon cayenne pepper 6 cloves garlic, minced 2 cups basmati rice 5 cups chicken stock 1/4 cup roughly chopped Spanish olives 1/2 cup canned black beans, drained and rinsed...

Ingredients 2 1-lb. cans whole carrots 1/4 tsp pepper 1 medium onion, sliced to form rings 1/2 tsp paprika 3/4 cup sugar 1/2 tsp yellow mustard 3/4 cup vinegar 1 tsp salt 1/2 cup salad oil Preparation Drain carrots. Layer carrots and onion rings. Mix the remaining ingredients together and beat 3 minutes - blender works well but whisk perfectly fine. Pour mixture over carrots and onions. Cover with lid and refrigerate 24 hours....

Ingredients 1/2 c. mayo 1/2 c. sour cream 1 cup grate cheddar cheese 1 cup monterey jack cheese 16 oz artichoke hearts (drained & chopped) chopped jalapeño peppers - handful Preparation Mix above & put in shallow baking dish. Bake 30 minutes @ 350. Serve HOT w/ tortilla chips or crackers